Resources
Welcome to our comprehensive resource guide for seniors! Below, you will find tables with reliable and trustworthy resources for various topics of interest to seniors. Each table is easy to read and includes the resource name, a brief description, and contact information. Our tables cover healthcare, finance, travel and leisure, housing and home care, education and learning, employment and volunteering, legal and estate planning, relationship and socialism, spirituality and personal growth, and technology and innovation. Use our tables to find the information and services you need to enhance your quality of life and improve your overall well-being.
- Aging
- Caregiving
- Education
- Engage
- Health
- Insight
- Legal
- Social
- Tech
- Travel
- Wealth
- Retirement Calculators
- Memory and Brain Exercises
- Support Group Listings
- Advocacy
Aging Resources
The information below covers various housing and home care topics, such as assisted living facilities, home health care services, and home modification programs. It will help you find reliable resources to support your housing and home care needs, allowing you to maintain independence and improve your quality of life.| Name | Description |
|---|---|
| AARP Livable Communities | Provides information and resources on creating livable communities for seniors, including affordable housing and transportation. |
| The American Association of Retired Persons (AARP) | Provides resources and advice on housing and homecare options for seniors, including reverse mortgages and home modification. |
| Care.com | Provides resources and advice on finding and hiring homecare providers, including reviews and ratings from other users. |
| Eldercare Locator | Helps seniors and their families find local resources for housing and homecare, including assisted living facilities and nursing homes. |
| Family Caregiver Alliance | Provides resources and support for family caregivers, including advice on homecare and assisted living options. |
| Home Instead Senior Care | Offers non-medical homecare services for seniors who need help with daily activities, such as meal preparation and medication management. |
| The National Aging and Disability Transportation Center | Offers resources and advice on accessible transportation options for seniors who want to age in place. |
| National Aging in Place Council | Offers resources and advice on how to stay in your own home as you age, including home modification and accessibility options. |
| The National Association of Area Agencies on Aging | Helps seniors find local resources for housing and homecare, including senior centers and meal delivery programs. |
| The National Association of Home Builders (NAHB) | Provides resources on designing and building homes that are safe and accessible for seniors. |
| The National Institute on Aging | Provides resources and advice on aging and health, including advice on housing and homecare options for seniors. |
| The National Reverse Mortgage Lenders Association | Provides information on reverse mortgages, a financial tool that can help seniors with housing and homecare expenses. |
| National Shared Housing Resource Center | Provides resources and advice on shared housing options for seniors who want to save money and share living expenses. |
| Visiting Angels | Offers in-home care services for seniors who want to age in place, including personal care and transportation services. |
Caregiving Resources
This table comprises a comprehensive list of 16 reliable resources dedicated to supporting individuals engaged in elderly caregiving. It features essential links encompassing a wide range of caregiving topics, including educational materials, support networks, advocacy organizations, and service locators. Whether you are a family member, professional caregiver, or seeking guidance in elderly care, these resources are designed to provide valuable assistance and empower you in your caregiving journey. Explore these links to access vital information, tools, and communities that will help you provide the best possible care for seniors.| Name | Description |
|---|---|
| AARP Caregiving Resources | Information and tools for caregivers |
| AgingCare | Online community and resources for caregivers |
| Aging in Place | Tips and resources for aging in place |
| Alzheimer's Association | Support and information for Alzheimer's caregivers |
| American Society on Aging | Resources and information on aging-related issues |
| Caregiver Action Network | Advocacy, support, and resources for caregivers |
| The Caregiver Space | Online community and resources for caregivers |
| Caregiver Stress | Strategies for managing caregiver stress |
| Caring.com | Senior care resources, advice, and reviews |
| Eldercare Locator | Connects caregivers to local services and resources |
| Family Caregiver Alliance | Provides resources, support, and education |
| Lotsa Helping Hands | Caregiver coordination and support platform |
| National Alliance for Caregiving | Resources and advocacy for caregivers |
| National Council on Aging | Programs and resources for older adults and caregivers |
| National Institute on Aging | Information and resources for older adults |
| Well Spouse Association | Support for spousal caregivers |
Education Resources
The information below covers various education and learning topics, such as online courses, continuing education programs, and libraries. It will help you find reliable resources to support your education and personal growth goals, allowing you to stay engaged, informed, and intellectually stimulated.| Name | Description |
|---|---|
| AARP Life Reimagined | Offers online courses and resources on career development and personal growth for seniors who want to learn new skills. |
| Coursera/a> | Offers online courses from top universities around the world, including many that are free or low-cost. |
| CreativeLive | Offers online courses on a variety of creative topics, including photography, design, and music. |
| edX | Offers free online courses from top universities around the world, including Harvard, MIT, and Berkeley. |
| The Great Courses Plus | Provides video lectures on a wide range of topics, including history, science, and literature. |
| Khan Academy | Offers free online courses on a variety of subjects, including math, science, and humanities. |
| MasterClass | Offers online courses taught by celebrities and experts in their fields, including cooking, writing, and photography. |
| Osher Lifelong Learning Institute (OLLI) | Provides non-credit courses and programs specifically designed for seniors who want to continue learning throughout their lives. |
| Open Culture | Offers free online courses, audio books, and other educational resources for seniors who want to continue learning. |
| Road Scholar | Offers educational travel programs for seniors who want to learn and explore new places around the world. |
| SeniorNet | Offers technology classes and resources for seniors who want to learn new skills, such as computer and internet use. |
| Smithsonian Institution | Provides online courses and resources on a variety of topics, including history, science, and art. |
| Ted Talks | Provides short video lectures on a wide range of topics, including science, technology, and social issues. |
| Udemy | Provides online courses on a wide range of topics, including business, technology, and health. |
Engage Resources
The information below covers various employment and volunteering topics, such as job search resources, training programs, and volunteer opportunities. It will help you find reliable resources to support your employment and volunteering goals, allowing them to stay active, connected, and engaged in your communities.| Name | Description |
|---|---|
| AARP Work and Jobs | Provides job listings, career advice, and resources for seniors who want to continue working or find new employment. |
| Encore.org | Provides resources and advice for seniors who want to find meaningful work or start a second career. |
| Experience Corps | Offers volunteer opportunities for seniors who want to tutor and mentor children in their communities. |
| Foster Grandparents Program | Offers volunteer opportunities for seniors who want to work with children and youth in their communities. |
| RSVP (Retired and Senior Volunteer Programs) | Offers volunteer opportunities for seniors in a wide range of fields, including education, healthcare, and the environment. |
| SCORE | Offers resources and mentorship for seniors who want to start or grow a small business. |
| Senior Community Service Employment Program (SCSEP) | Offers job training and placement for low-income seniors who want to continue working. |
| Senior Corps | Provides volunteer opportunities for seniors in a wide range of fields, including education, healthcare, and the environment. |
| Taproot Foundation | Offers volunteer opportunities for seniors who want to use their skills to help non-profit organizations. |
| VolunteerMatch | Connects volunteers with organizations in need of help, including opportunities specifically for seniors. |
Health Resources
The information below covers various healthcare topics, such as medical care, mental health, and medication management. It will help you find reliable healthcare resources and improve your health and well-being.| Resource | Description |
|---|---|
| American Association of Retired Persons (AARP) | Provides information and resources on a wide range of topics important to seniors, including healthcare and insurance. |
| American Cancer Society | Offers information on cancer prevention, screening, and treatment. |
| American Diabetes of Association | Provides information on diabetes prevention and management, a condition that is common among seniors. |
| American Heart Association | Provides information on heart health, which is particularly important for seniors. |
| American Cancer Society | Provides information on arthritis, a condition that is common among seniors. |
| Alzheimer's Association | Offers information and resources on Alzheimer's disease, a condition that affects many seniors. |
| Centers for Disease Control and Prevention (CDC) | Provides information on a range of health topics, including infectious diseases that can be dangerous for seniors. |
| Centers for Medicare and Medicaid Services (CMS) | Government-sponsored healthcare programs that many seniors rely on. |
| Mayo Clinic | Offers information on a wide range of health conditions, as well as healthy living advice. |
| National Council on Aging (NCOA) | Provides information and resources on a variety of aging-related issues, including healthcare. |
| National Eye Institute | Provides information on eye health, including conditions that can affect vision in older adults. |
| National Institutes of Health (NIH) Senior Health | Provides information on a range of health topics relevant to seniors. |
| National Library of Medicine's MedlinePlus | Provides information on a range of health topics, as well as drug and supplement information. |
| National Osteoporosis Foundation | Offers information on osteoporosis, a condition that can affect bone health in older adults. |
| National Stroke Association | Offers information on stroke prevention, treatment, and recovery. |
Insight Resources
The information below covers various spirituality and personal growth topics such as meditation, yoga, and mindfulness. It will help you find reliable resources to support your spiritual and personal growth goals, allowing you to connect with your inner self, find inner peace, and lead fulfilling lives.| Name | Description |
|---|---|
| The Art of Living Foundation | Provides courses and resources on mindfulness, stress reduction, and meditation for seniors who want to improve their mental health. |
| The Chopra Center | Offers resources and courses on spirituality and personal growth, including meditation, yoga, and mind-body wellness. |
| The Elder Wisdom Circle | Offers an online community where seniors can connect with others and receive advice on a wide range of life issues. |
| The Foundation for Conscious Living | Provides courses and resources on personal growth and transformation, including workshops, retreats, and more. |
| The Global Centre for Conscious Living | Offers resources and courses on personal growth and transformation, including meditation, mindfulness, and more. |
| The International Council on Active Aging | Provides resources and support for seniors who want to maintain an active and healthy lifestyle as they age. |
| Hay House | Offers resources and courses on spirituality and personal growth, including books, videos, and more. |
| The Kabbalah Centre | Offers resources and courses on Jewish mysticism and spirituality for seniors who want to deepen their spiritual practice. |
| The Omega Institute | Offers courses and retreats on spirituality and personal growth, including yoga, meditation, and more. |
| The Shambhala Meditation Center | Offers resources and courses on meditation and mindfulness for seniors who want to deepen their spiritual practice. |
| Sounds True | Offers resources and courses on spirituality and personal growth, including meditation, mindfulness, and more. |
| Spirituality and Practice | Offers resources and courses on a wide range of spiritual practices, including meditation, mindfulness, and more. |
Legal Resources
The information below covers various legal and estate planning topics, such as estate planning, elder law, and financial management. It will help you find reliable resources to support your legal and financial planning needs, allowing you to protect your assets and ensure your wishes are carried out.| Name | Description |
|---|---|
| AARP Legal Services Network | Offers legal services for seniors at a reduced cost, including help with estate planning, power of attorney, and more. |
| American Bar Association Commission on Law and Aging | Provides information and resources on legal issues affecting seniors, including estate planning, guardianship, and more. |
| Estate Planning.com | Offers resources and advice on estate planning for seniors, including wills, trusts, and more. |
| Elder Law Answers | Provides legal advice and resources for seniors, including estate planning, long-term care, and more. |
| LawHelp.org | Provides legal information and resources for seniors who need help with estate planning, housing, and more. |
| National Academy of Elder Law Attorneys (NAELA) | Provides information and resources on legal issues affecting seniors, including estate planning, guardianship, and more. |
| The National Association for Home Care & Hospice | Offers resources and support for seniors who need help with home care and hospice services, including legal issues. |
| National Association of Estate Planners & Councils | Provides information and resources on estate planning for seniors, including wills, trusts, and more. |
| The National Association of Personal Financial Advisors (NAPFA) | Provides information and resources on financial planning for seniors, including estate planning and investment advice. |
| The National Caregivers Library | Offers resources and advice on legal issues affecting seniors, including estate planning, guardianship, and more. |
| The National Elder Law Foundation | Provides information and resources on legal issues affecting seniors, including estate planning, guardianship, and more. |
| The National Guardianship Association | Provides resources and support for those involved in guardianship and conservatorship proceedings for seniors. |
| The National Hospice and Palliative Care Organization | Provides information and resources on end-of-life care and advance care planning for seniors. |
| The National Senior Citizens Law Center | Offers resources and advocacy on legal issues affecting seniors, including healthcare, elder abuse, and more. |
Social Resources
The information below covers various relationship and socialization topics, such as support groups, social clubs, and volunteering opportunities. It will help you find reliable resources to support your social and emotional well-being, allowing you to stay connected, build relationships, and engage in meaningful activities within your communities.| Name | Description |
|---|---|
| AARP Connect to Caregivers | Offers resources and support for seniors who are caregivers, including information on support groups and respite care. |
| The American Society on Aging | Provides resources and support for seniors who want to stay engaged in their communities and maintain social connections. |
| Elderhostel/Road Scholar | Offers educational travel programs for seniors who want to learn and explore new places around the world. |
| ElderTreks | Provides travel opportunities specifically designed for seniors who want to explore the world and meet new people. |
| National Council on Aging (NCOA) | Provides resources and advice for seniors who want to stay engaged in their communities and maintain social connections. |
| The National Institute on Aging | Provides resources and advice on staying socially engaged as you age, including volunteer opportunities and more. |
| Meetup.com | Offers online resources for seniors to connect with others who share similar interests and hobbies. |
| The Oasis Institute | Offers programs and resources to promote healthy aging, including opportunities for socialization and learning. |
| The Red Hat Society/ | Provides opportunities for women over 50 to socialize, make new friends, and participate in community events. |
| SilverSneakers Fitness | Provides exercise programs specifically designed for seniors, including classes and access to fitness facilities. |
| Stitch | Offers an online community for seniors who want to make new friends and socialize. |
Tech Resources
This table contains reliable resources for technology and innovation topics, such as technology training programs, online tutorials, and tech reviews. It's intended to help you stay informed, learn new skills, and connect in the digital age.| Name | Description |
|---|---|
| AARP Tech | Provides resources and advice on technology specifically designed for seniors, including reviews, how-tos, and more. |
| Aging 2.0 | Offers resources and advice on technology and innovation for seniors, including events, reports, and more. |
| Aging in Place Technology Watch | Provides information and reviews on technology for seniors, including smart home devices, telehealth, and more. |
| The ElderTech Initiative | Offers technology classes and resources specifically designed for seniors who want to learn how to use computers and the internet. |
| Older Adults Technology Services (OATS) | Offers technology classes and resources specifically designed for seniors who want to learn how to use computers and the internet. |
| The National Aging in Place Council | Provides resources and advice on technology for seniors who want to age in place, including smart home devices and telehealth. |
| The National Institute on Aging | Provides resources and advice on technology for seniors, including how to stay safe online, how to use apps, and more. |
| National Resource Center on Supportive Housing | Provides resources and advice on technology for seniors who want to age in place, including smart home devices and telehealth. |
| SeniorNet | Offers technology classes and resources specifically designed for seniors who want to learn how to use computers and the internet. |
| Senior Planet | Provides resources and advice on technology specifically designed for seniors, including courses, how-tos, and more. |
| TechBoomers | Provides online technology courses and tutorials specifically designed for seniors who want to learn how to use computers and the internet. |
Travel Resources
The information below covers various travel and leisure topics, such as senior-friendly travel destinations, recreational activities, and educational programs. It will help you find enjoyable and meaningful ways to spend your leisure time and create memorable experiences.| Name | Description |
|---|---|
| Airbnb | Offers unique lodging options for seniors who want to experience local cultures and save money on accommodations. |
| AARP Travel | Provides information on travel discounts and deals specifically for seniors. |
| Cruise Critic | Offers information on cruise lines, including reviews, ratings, and senior discounts. |
| Elder Hostel | Provides travel and educational opportunities for seniors who want to learn and explore new places around the world. |
| Elder Treks | Offers adventure travel opportunities for seniors who want to explore new destinations and have unique experiences. |
| Elder Treks Cultural Adventures | Offers cultural and historical travel opportunities for seniors who want to learn about new cultures and traditions. |
| Go Ahead Tours | Provides group travel opportunities for seniors who want to explore new destinations and have unique experiences with others. |
| The National Parks Service | Provides information on national parks, including park maps, camping and lodging options, and senior discounts. |
| Road Scholar | Provides educational travel programs for seniors, including tours and learning experiences around the world. |
| Road Trippers | Helps plan road trips for seniors with tools to find interesting places along the way, including restaurants and attractions. |
| Senior Travel Expert | Provides travel advice and recommendations for seniors, including reviews of hotels, resorts, and travel destinations. |
| Senior Travel Forum | Provides travel advice and recommendations for seniors, including reviews of hotels, resorts, and travel destinations. |
| The Senior List | Offers travel advice and recommendations for seniors, including reviews of hotels, resorts, and attractions. |
| TripAdvisor | Offers travel advice, reviews, and recommendations from other travelers, including seniors. |
Wealth Resources
The information below covers various wealth topics such as retirement planning, managing debt, and investing. It will help you find reliable financial resources and improve your financial security and stability.| Name | Description |
|---|---|
| American Association of Individual Investors | Provides resources on investing and financial planning. |
| AARP Money | Offers financial advice and tips specifically tailored for seniors. |
| Consumer Financial Protection Bureau | Provides information on financial products and services and offers resources for seniors. |
| Federal Trade Commission | Provides resources on consumer protection, including tips on how to avoid scams and protect your identity. |
| Financial Industry Regulatory Authority (FINRA) | Provides resources on investing and protecting yourself from investment scams. |
| Internal Revenue Service | Provides tax information, forms, and resources for seniors. |
| National Council on Aging (NCOA) Benefits Checkup | Helps seniors find and apply for benefits that can help them with healthcare, utilities, and other expenses. |
| National Foundation for Credit Counseling (NFCC) | Provides resources on credit counseling and debt management for seniors. |
| National Reverse Mortgage Lenders Association | Provides information on reverse mortgages, a financial tool for seniors. |
| Medicare | Provides information on Medicare, a government-sponsored healthcare program for seniors. |
| Pension Benefit Guaranty Corporation | Provides resources on pension plans and benefits. |
| Retirement Planning and Saving Resources | Offers tools and resources for retirement planning, such as calculators and guides. |
| Social Security Administration | Provides information on Social Security benefits and how to apply for them. |
| U.S. Securities and Exchange Commission (SEC) | Provides resources on investing and protecting yourself from investment scams. |
FREE - Retirement Calculators
Plan for your retirement with these reputable and FREE retirement calculators. Estimate your savings needs and income projections with tools from Vanguard, Fidelity, T. Rowe Price, Charles Schwab, and the Social Security Administration.| Calculator | Description |
|---|---|
| SSA Retirement Estimator | This calculator provides estimates for Social Security benefits only and does not take into account other sources of retirement income or expenses. To get a comprehensive view of your retirement savings needs, it's advisable to use multiple calculators, including those provided by financial institutions and independent organizations, as mentioned earlier. |
| AARP Retirement Calculator | The AARP (American Association of Retired Persons) offers a retirement calculator that takes into account various financial factors to help you estimate your retirement income needs. It covers aspects such as Social Security, pensions, savings, and expenses. |
| Charles Schwab Retirement Calculator | Charles Schwab, a well-known brokerage and banking firm, has a retirement calculator that provides an estimate of your retirement savings needs. It considers factors like income, savings rate, and retirement age. |
| Fidelity Retirement Income Calculator | Fidelity Investments, another reputable financial services company, provides a retirement score calculator that assesses your retirement readiness. It considers factors such as savings, investments, and Social Security benefits. |
| T. Rowe Price Retirement Income Calculator | T. Rowe Price, an investment management firm, offers a retirement income calculator. It helps you determine the annual income you may receive during retirement based on various inputs such as savings, investment growth, and retirement age. |
| Vanguard Retirement Nest Egg Calculator | Vanguard is a well-known investment management company that offers a comprehensive retirement calculator. It takes into account factors like savings rate, investment returns, and inflation to project your retirement nest egg. |
Memory Games and Brain Exercises
Here, you'll find a variety of engaging activities designed to stimulate your brain, improve memory retention, and enhance cognitive abilities. Challenge yourself with carefully selected puzzles, memory games, and attention exercises to keep your mind sharp and agile. These brain exercises have been curated from trusted sources known for their expertise in cognitive training. Explore the table below to find a range of activities that will provide fun and mental stimulation. Get ready to give your brain a workout and unleash your cognitive potential!| Name | Description |
|---|---|
| Luminosity | Lumosity offers a variety of brain-training games and exercises designed to improve memory, attention, problem-solving, and cognitive abilities. |
| AARP Brain Games | AARP provides a collection of brain games and puzzles that help keep the mind sharp and promote cognitive health. |
| Happy Neuron | Happy Neuron offers a wide range of brain-training activities, including memory games, logic puzzles, attention exercises, and more. |
| BrainHQ | BrainHQ provides scientifically designed brain-training exercises that target various cognitive skills, including memory, attention, and processing speed. |
| Sharp Brains | SharpBrains is an online platform that provides brain health resources, including brain-training exercises, articles, and research on cognitive fitness. |
Support Group Listings
Our Support Group Listings tab provides a comprehensive directory of support groups tailored to meet the diverse needs of seniors and caregivers. Connecting with others who understand your experiences can provide invaluable emotional support and a sense of community. Explore the table below for various support groups catering to different interests and challenges. Whether you're a senior seeking companionship, a caregiver looking for guidance, or someone navigating a specific health condition, these support groups offer a safe space to share, learn, and connect with others who can relate to your journey. Each listing provides vital details, including meeting times, locations (in-person or virtual), and contact information. Take the first step towards finding the support you need by exploring the table below. You're not alone—we're here to help you find your tribe and foster meaningful connections!| Name | Description |
|---|---|
| Meetup | Meetup is a platform where you can find local support groups and communities that cater to various interests, including senior-focused groups and caregiver support networks. |
| AgingCare | AgingCare provides an extensive directory of support groups specifically for caregivers. You can search for groups based on location, specific health conditions, or caregiving roles. |
| National Alliance for Caregiving | The National Alliance for Caregiving offers resources and a searchable database to help you find support groups for caregivers nationwide. |
| Alzheimer's Association | The Alzheimer's Association offers support groups for individuals and families affected by Alzheimer's disease and other forms of dementia. They have local chapters throughout the United States that can provide information on nearby support groups. |
| Family Caregiver Alliance | The Family Caregiver Alliance provides a comprehensive directory of support groups for caregivers across the United States. You can search based on location, caregiving situation, or specific health conditions. |
| Cancer Support Community | The Cancer Support Community offers support groups for individuals and families dealing with cancer. They have local chapters across the United States that provide support and resources. |
| Mental Health America | Mental Health America offers resources and a directory of support groups for individuals dealing with mental health challenges. You can search for local support groups based on your location. |
Senior Advocacy
Our Senior Advocacy tab empowers seniors and promotes positive social change. Here, you'll find a wealth of information and resources to help you advocate for seniors' rights, address ageism, and make a difference in your community. Discover ways to amplify the voices of seniors and contribute to a more inclusive and age-friendly society. Explore the table below to access valuable resources, guides, and organizations that specialize in senior advocacy. Together, let's create a world that values and respects the rights and well-being of older adults.| Name | Description |
|---|---|
| AARP Advocacy | AARP's advocacy platform focuses on issues affecting older Americans. Access resources, take action on key policy issues, and stay informed about legislative updates. |
| National Council on Aging | The National Council on Aging provides tools, policy briefs, and resources to support senior advocacy efforts. Stay updated on policy priorities and find ways to advocate for older adults in your community. |
| Elder Justice Coalition | The Elder Justice Coalition is dedicated to preventing elder abuse, neglect, and exploitation. Access resources and learn about policy initiatives aimed at protecting vulnerable seniors. |
| The Gerontological Society of America | The Gerontological Society of America provides research, policy briefs, and educational resources focused on aging and gerontology. Stay informed about cutting-edge research and policy advancements. |
| Age UK | Age UK advocates for older adults' rights and offers resources for senior advocacy in the United Kingdom. Access policy reports, campaign materials, and guidance on influencing policy decisions. |
| National Consumer Voice for Quality Long-Term Care | The National Consumer Voice for Quality Long-Term Care advocates for quality care and dignity for individuals receiving long-term care services. Find resources to support your advocacy efforts in long-term care settings. |
Life Style Resources
In our Lifestyle Tips table, you will find a wealth of resources and practical guidance to help you enhance your overall well-being as a senior. From nutrition and fitness to mental health and healthy aging, we have curated a collection of reputable sources offering valuable insights and actionable tips. Explore the table below to discover resources from trusted organizations, such as Mayo Clinic, National Institute on Aging, American Heart Association, and more. These resources cover many lifestyle topics, empowering you to make informed choices that promote a healthy and fulfilling life. Whether seeking advice on exercise routines, healthy eating habits, stress management techniques, or maintaining social connections, our Lifestyle Tips table is your gateway to a wealth of knowledge. Embrace the opportunity to enhance your senior years with confidence and vitality.
| Name | Description |
|---|---|
| WebMD Healthy Aging | WebMD's Healthy Aging section provides information on various aspects of senior health, including nutrition, fitness, cognitive health, and chronic disease management. |
| Verywell Health Healthy Aging | Verywell Health offers a dedicated section on healthy aging, covering topics such as exercise, nutrition, memory, and preventive care. |
| National Sleep Foundation | The National Sleep Foundation provides resources and tips for improving sleep quality and establishing healthy sleep habits. |
| National Institute on Aging | The National Institute on Aging provides health and wellness information for older adults, covering topics such as exercise, nutrition, caregiving, and cognitive health. |
| National Council on Aging | The National Council on Aging offers resources on healthy aging, falls prevention, medication management, and financial well-being. |
| Choose My Plate | This resource from the U.S. Department of Agriculture offers nutrition tips, meal planning advice, and resources for maintaining a healthy diet and weight. |
| Mayo Clinic Healthy Lifestyle | Mayo Clinic offers a comprehensive resource covering various lifestyle topics, including nutrition, fitness, stress management, and healthy aging. |
| HelpGuide | HelpGuide provides articles and resources on mental health, healthy aging, relationships, stress management, and more. |
| American Heart Association | The American Heart Association provides resources on heart-healthy living, including information on physical activity, heart-healthy eating, and stress management. |
| Healthline | Healthline offers a range of health and wellness articles, including topics like nutrition, fitness, mental health, and healthy aging. |
| CDC Healthy Aging | The Centers for Disease Control and Prevention (CDC) offers resources on healthy aging, including information on chronic disease prevention, vaccinations, and injury prevention. |
| American Cancer Society | The American Cancer Society provides resources on cancer prevention, healthy living after cancer treatment, and support for cancer survivors. |
| Arthritis Foundation | The Arthritis Foundation offers resources on managing arthritis through lifestyle choices, including exercise, diet, and self-care strategies. |
| SilverSneakers | SilverSneakers offers fitness programs designed specifically for seniors, with resources on exercise, active aging, and staying physically fit. |